Are you irritating with unwanted weight gain ??

Want to know tips of unwanted weight gain ?

Here are the tips of this problem :-

(1) If you drink too much sweetened drinks and alcohol, you are calling unwanted weight gain. So you should leave this bad habit, even you should have sugar free tea.  

(2) Physical activity plays an important role to stop unwanted weight gain. So include it in your life schedule. Walk 15-30 minutes daily with smile which will help to burn calories. Walking only 1 mile is equal to burn 100 calories. 

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(3) When it comes to stop unwanted weight gain, choose an effective exercise. Add 2000 steps a day in your daily routine and burn calories. Cycling is one of the best options to keep your body fit and loose weight quickly. 

                                                   

(4) Always go to your bed on time and take a Good night sleep every night. Take your dinner 2 hours before you sleep and walk for half an hour before go to bed. Sleep on time and wake up on time is the first step to stop unwanted weight gain. .

 Some others tips to overcome this problem :-

(5) Add suitable fiber in your food which helps you to reduce fat quickly. Fiber help you to keep your tummy full for long time as it improve yours appetite. But if you are taking too much fiber in your food without exercise, there may be also some side effects. So exercise is also important with fiber . 

(6)If you like milk, take only fat free milk which will definitely help you to stop unwanted weight gain and cholesterol also. .

(7) Never skip breakfast to stop your weight gain. Add protein in your breakfast and feel fit whole day .