Want to maintain your weight? Just follow these simple tips....!!

Your diet plan plays an important role to reduce or maintain your fitness but everybody doesn't know about it. Just follow these dieting tips and say goodbye to your unwanted weight gain.

1) Cut your calories is one of the best option to lose your weight. You should take fewer calories than your burn if you want to lose your weight week by week. You should eat to satisfy your hunger or relieve stress to maintain Metabolism.

2)Always be ensure all meals you are taking have a protein source. If you meals have not protein, you may include eggs into your means to ensure protein.

3)You should avoid some unhealthy foods to avoid unwanted weight gain. These unhealthy foods may be high sugar foods for example candy, ice-cream, Cakes,pastries,etc.High fat foods are also example of unhealthy foods like McDonald's, chips, Bhujia, fried foods, etc.

4)You should make habitual yourself to have a fruit of your choice daily morning. Its better if you take an apple every morning. You may also include 4 walnuts in your daily routine. This plan will also help to control cholesterol.

5)You may also take 10 ML amla juice every morning which also improves your immunity system.

6) Stop eating fat if you want to reduce fat but you have the option to take good fat, for example, fatty fish is good for you because of its a good source of protein, unlike other meat products. Cheese is another option of good fat. 

For more infromation. Visit our website:- www.thefirstmedical.com

Best Tips

Control your diabetes is an art, It’s not a science!!!

The Requirement of clear awareness is important to control your diabetes successfully. You should enlighten yourself about the factors which are responsible to raise your blood sugar level day by day and find the tips to control these factors. Not only medicines or proper prevention are enough to control that factors, family members' motivation or support also plays an important role in this. 

Here we are giving some 7 motivational tips to control your Type 2 diabetes. It’s better if you follow these.

1) The very first step to you control your Type 2 diabetes is to plan for success. Set your goals first which are within your reach and take good actions accordingly.

2)  Just think about what you want to do and plan accordingly.

3)  Fix an appointment with your doctor and take a diet chart and apply it to your daily routine.

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4) You should make sure that you are doing any type of physical activity daily and monitor the benefits from it, you should also monitor calories every day.

5) To keep yourself motivated, eat only the right things and watch your blood sugar level daily and just think that success is very near

6)If you are overweight, you should also try to lose weight to reach your goal.

7) Always try to reward yourself.

Stomachache

Ohhhh shit .... !! Stomachache ??  

Q.1 What is it ?? 

Sometimes you feel pain from outside of muscle wall or inside your abdomen due to any of the causes and you require emergency care at that time 

Q.2 Why it is happening ??

There are various causes of abdominal pain which include ulcers , pregnancy , gallstones and gall bladder inflammation , indigestion after eating, gastritis , GERD etc 

Some other causes of abdominal pain include :- 

Stress :-  This may be responsible for your stomachache . When you are in stress , you long term health may be effected from your constant  stress because of several hormones changes 

Gall Bladder :-There is A small Organ below the liver which known as Gall Bladder which is responsible for strong bile . Most of the overweight women who are or above are suffering from Gall Bladder's Stone . This stone moves from gall bladder into intestine which result abdominal pain

Acidic Foods :- Some Acidic foods are also responsible for create irritation in the stomach . These food include Juices , Tomatoes , etc . Spicy food can also be reason of stomachache 

Alcohol and Caffeine :- If you are taking too much alcohol and caffeine you may have to face stomachache 

Food Poisoning :- If you are facing abdominal pain after eating and after vomiting it goes  away , food poisoning can be responsible for this

Thyroid :- There is thyroid gland in your body which produces hormones , tell our body about it's functionality . An overactive thyroid may affect on heart , bones and muscles . One of the causes of overactive thyroid is stomachache 

Overweight :- If you are overweight , you may suffer from stomach pain because of ulcer '

Medicines :-  sometimes we take different types of medicines to control blood pressure , which causes some side effects . Stomach pain can be one of these 

Others :- Appendicitis , Kidney infection , cancer , injury , ovarian cysts can be responsible for lower left and upper left abdominal pain

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Why are you facing "neck pain" ?

Neck pain is the impact to feel uncomfortable in the neck area . It results from the upset of any of the structure in the  neck including nerves , thyroid , gland , muscles , cervical vertebrae etc 

Need causes of Neck pain ?

Here are the causes of this problem :-

(1) Strains in muscles is one of the cause of neck pain . Too much setting in front of the computer can bring strains in your muscles 

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(2) Certain diseases may also be causes of neck pain which include cancer , anxiety , cervical , weakness in your shoulder , poor posture and so on 

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(3) If you are sleeping with your neck in bad position that's mean you are inviting neck pain . You mus improve this to avoid neck problem 
                                                   

(4)If you are jerking your neck during exercises , you may also suffer from neck pain 

Some additional causes :-

(6) If you hunched over your smart phone for too many hours , it is another form of your neck pain 

(7) Any injury can also be cause of neck pain like  car accidents  , sports injury , where the muscles of your neck are forced to go outside of their normal position. 

 Now Say "GOOD BYE" to neck pain . Read this also  

   

Are you irritating with unwanted weight gain ??

Want to know tips of unwanted weight gain ?

Here are the tips of this problem :-

(1) If you drink too much sweetened drinks and alcohol, you are calling unwanted weight gain. So you should leave this bad habit, even you should have sugar free tea.  

(2) Physical activity plays an important role to stop unwanted weight gain. So include it in your life schedule. Walk 15-30 minutes daily with smile which will help to burn calories. Walking only 1 mile is equal to burn 100 calories. 

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(3) When it comes to stop unwanted weight gain, choose an effective exercise. Add 2000 steps a day in your daily routine and burn calories. Cycling is one of the best options to keep your body fit and loose weight quickly. 

                                                   

(4) Always go to your bed on time and take a Good night sleep every night. Take your dinner 2 hours before you sleep and walk for half an hour before go to bed. Sleep on time and wake up on time is the first step to stop unwanted weight gain. .

 Some others tips to overcome this problem :-

(5) Add suitable fiber in your food which helps you to reduce fat quickly. Fiber help you to keep your tummy full for long time as it improve yours appetite. But if you are taking too much fiber in your food without exercise, there may be also some side effects. So exercise is also important with fiber . 

(6)If you like milk, take only fat free milk which will definitely help you to stop unwanted weight gain and cholesterol also. .

(7) Never skip breakfast to stop your weight gain. Add protein in your breakfast and feel fit whole day . 

Are you irritating with unwanted weight gain ??

Want to know causes of unwanted weight gain ?

Here are the causes of this problem :-

(1) Excess consumption of sugar changes the harmones in human body ,which results unwanted weight gain or Diabetes also. 

(2) Medication can be a main cause of unwanted weight gain. Some Medicines produce several pounds of side effects to human body. So it's necessary to consult doctor before taking any medicine.

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(3) Addiction of watching too much television results an inactive lifestyle. While Watching television, we often used to eat crispy snacks, chocolates or other junk foods which results unwanted weight gain. 

                                                   

(4) If you are gaining unwanted weight continually, their can also be kidney Problem, If the kidneys are not working properly the body can retain Fluid, results weight gain.

(5) Thyroid can also be a reason of an unwanted weight gain. Thyroid is a disease Which may slow down the metabolism that cause weight gain. So if you are Gaining unwanted weight, you should visit laboratory to test Thyroid. 

Some additional causes :-

(6) Junk foods are also responsible for unwanted weight gain. Some junk foods' manufacturing companies make their food Too tasty to increase their sale or profit which results overgorge.

(7) If you are awaking late nights, you are calling unwanted weight gain so lack of sleep can be a reason of excess weight gain.